First things first, what is veganism? At its core, veganism is adopting a lifestyle that excludes all forms of animal products, from food to clothes and make-up. This means following a plant-based diet that avoids all meat and seafood, as well as other animal by-products like eggs and dairy. While veganism has been around since the 1940s, it wasn’t until recent years that the movement really began to pick up steam and is now more popular than ever. There may be several reasons why someone may choose to follow a vegan lifestyle, from animal welfare to personal health and environmental benefits.

If you’ve decided you’d like to try going vegan, it can be tricky to know where to begin. The first thing we’d recommend is doing your research – cutting out meat and animal products from your diet can be a big change, so it’s important you know how to properly nourish your body on a plant-based diet. Familiarise yourself with ingredients and be on the lookout for vegan-friendly food each time you go to the supermarket. We’d also recommend adding new, exciting food to your diet before you take anything away. Veganism is about substitution, not deprivation, so experiment with new ideas and see this as a positive opportunity for change.